Mattresses are like clothes – one size does not fit all. Different mattresses are suitable for different people, depending on your favourite sleeping positions and personal health concerns. Here are a few tips on how to choose the mattress best suited to you to ensure a great night’s sleep each and every night.
Sleeping Positions
Mattresses are crafted from an array of materials, meaning there is a vast range of different models for you to choose from. This makes it even more important to spend time determining which is the ideal one for you – and the single best way to do this is to lie on as many mattresses as possible for as long as possible. It is only by trying them out that you’ll get a real sense of which types are right for you.
Similarly, sleeping positions are also important. If you tend to sleep on your side, a soft mattress alleviates pressure from your hips and shoulders by allowing them to mould into the mattress.
If you sleep on your front or on your back, a firm mattress (and a good pillow at a suitable height) will keep your spine in the correct position.
If you drift off on your side but wake up flat on your face – and get informed by your partner that you were moving around all night – a medium mattress can give you support in all sleeping positions.
Health Concerns
Sometimes, back troubles can get in the way of a good night’s sleep and the wrong mattress can actually exacerbate the problem. Chronic back pain can make getting to sleep far more difficult than it ought to be but don’t despair – the right mattress will have you drifting into a deep slumber in no time.
Look out for a backcare mattress, which is specifically designed for people who suffer from back pain and may have trouble nodding off at night. Back care mattresses contain hundreds of pocket springs and classic fittings for additional support and often do not need turning, making them incredibly easy to look after. Opt for a hypoallergenic mattress with a durable cover to add even more value to the investment.
Certain sleeping positions can also help to relieve back pain. For example, if you sleep on your back you may find it useful to place a pillow under your knees to help maintain the natural curve of your lower back. Support your neck with a pillow and try placing a small, rolled towel under the small of your back for additional comfort and support.
If you wake up feeling refreshed and full of beans – and if you start looking forward to bedtime – you know you’ve found the perfect mattress. Start browsing today to leave tossing and turning behind and enjoy a comfortable night’s sleep time and time again.
